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2min chapter
Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
Love Is What Will Save Us, Individually and Collectively
Love is what will help us survive this thing. Individually, but also as a culture. It doesn't have to be super gue. It can be as simple as having compassion. Just that move of tapping into your capa, your innate capacity to give a shit about other people and yourself,. Can elevate you out of the morass of self centered neuroses.
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