Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
Happier with Gretchen Rubin
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Navigating Sour Hours and Muscle Pain Relief
This chapter explores the idea of a 'sour hour' for reflecting on negative emotions, promoting emotional balance. It also offers practical tips for managing muscle pain and features a fun discussion on hiking and walking trails shared by listeners.
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