Ep 3: What fruit flies and fat mice can tell us about living healthier for longer
EAT LIKE THE ANIMALS
The Vital Role of Fiber and Gut Health in Diet
This chapter explores the essential role of fiber in appetite regulation and health, particularly within low-protein dietary populations. It examines how fiber-rich carbohydrates support gut bacteria, impacting energy intake and highlights the microbiome's growing importance in overall health.
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