EAT LIKE THE ANIMALS cover image

Ep 3: What fruit flies and fat mice can tell us about living healthier for longer

EAT LIKE THE ANIMALS

00:00

The Vital Role of Fiber and Gut Health in Diet

This chapter explores the essential role of fiber in appetite regulation and health, particularly within low-protein dietary populations. It examines how fiber-rich carbohydrates support gut bacteria, impacting energy intake and highlights the microbiome's growing importance in overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app