Ep 3: What fruit flies and fat mice can tell us about living healthier for longer
EAT LIKE THE ANIMALS
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The Vital Role of Fiber and Gut Health in Diet
This chapter explores the essential role of fiber in appetite regulation and health, particularly within low-protein dietary populations. It examines how fiber-rich carbohydrates support gut bacteria, impacting energy intake and highlights the microbiome's growing importance in overall health.
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