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Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

The Mel Robbins Podcast

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Navigating Parental Anxiety during Transitions

This chapter explores the anxiety parents face when their children return home from college, emphasizing the value of allowing discomfort as a pathway to growth. It encourages holding space for emotional experiences instead of rushing to fix them, ultimately fostering healthier responses for both parents and children.

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