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E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life

Know Thyself

CHAPTER

Reclaiming Mindfulness and Managing Distractions

This chapter explores the significance of recognizing overwhelming feelings and the role of distractions in compulsive behaviors, particularly with technology use. It emphasizes the implementation of self-binding strategies, such as breathing techniques and morning routines, to foster better decision-making and delayed gratification. By creating personal boundaries and fostering a supportive environment, individuals can enhance their well-being and cultivate meaningful connections.

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