Is There a Difference Between Understanding and Feeling?

i was very trained to, um, to put my thinking first. But in reality, we're animals, right? Right? So part of my process of of healing was learning how to be in my body again and really understand, like, body cues. And an anxiety as has a lot to do with our body telling us, hey, something's going on here. You know, a something's off a little bit. I hope that answers your question.