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Finding the line between enough and too much training with Filip Larsen, PhD | EP#340

That Triathlon Show

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How Hard to Train One to Stop Training?

We wanted to come up with really good advice for, like, how hard it is to train one to stop training. If you have alactit a monitor at least, or a heartwaiht monitor s lactat and hotrat. So that's good. Another thing is, we had we used this pom scales or the profile of mood states,. We can see thatand that's just a questioner, 67 questions actually. It's not really feasible to do all the time. But you can see that we when you go over the edge, you will, you will get, your mood will get worse. Your energy levels and your motiv tion will drop. I seems to

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