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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Benefits of a Healthy Diet
Steinupfry: If you put people on a healthy diet, you can measure the changes in their gut microbiome function within four days. She says there's a subset of bacteria that you're now feeding differently. They don't produce secondary bile acids or hydrogen; they produce vitamins and short chain fatty acids. Steinupfries: In essence, you're building a gut microbial environment that promotes healthy cell metabolism,. DNA repair, anti-carcinogenesis. Those changes start after the first meal.
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