Mindfulness Training - What's the Present Moment?

The language by which we train mindfulness should not be imported critically into our scientific attempts to explain it and understand it. What's the present moment? Right here, right now, that tat's that nano second, this second, the last five minutes, the last hour. How can we understand mindfulness such that it can tell us how people can become awakened? That's what we need. So let's try do that. Let's make use of some of the things we've already built upon here. We can bring in plato to help us. And what a great ally that is to have.