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5min chapter
5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley
The Mindvalley Podcast
How to Transform Stress and Trama for Peaceful Sleep
Learn how sleep works. Learn the different stages of sleep, but crucally, learn how stress and trome affect each stage of sleep individually. Empower yourself with the knowledge of how you sleep. Good sleep begins not half an hour before bed - it's all based on something called para sympathetic drive. This is like how deep rest leads good to sleep. And every time you do something relaxing during the day, zup up that battery for a better night's sleep.
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