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Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe

Almost 30

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The Importance of Fitness in My Life

"I want to help people so badly. But it's like I had to go through this experience in order to learn it," she says. "My entire life, that's all I heard is we have bad genetics. You're going to get fat when you get older,. Just wait. It's coming for you." In her mid-20s, the former beer drinker started working out and changing his eating habits. She landed on three national championship fitness magazine covers during a year of competition.

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