Introduction

The fittest podcast in Australia is answering your questions, Q&A. Connor Rousin and Ralph Freeman take you through some of the biggest issues affecting high school and university athletes. What advice would you give to a young athlete who wants to be an Olympian or world champion? Lockland: "I just think the simplest answer is to not train through injury" The best way to get into shape is by doing it at home with no distractions from other things that are going on - such as watching TV instead of working out.