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The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon

The Adversity Advantage with Doug Bopst

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Maximizing Muscle Gain with Effective Strategies

This chapter explores the strategy of prioritizing effective workout techniques and diet adjustments to maximize muscle gain while minimizing fat. It introduces the concept of 'big rocks' in personal fitness, encouraging listeners to focus on impactful actions like meal prepping for better results.

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