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211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!

Some Work, All Play

CHAPTER

Intro

In this chapter, the host shares a heartwarming reflection on their dog, Addie, as they start their day. They humorously compare Addie's eating habits to their own fitness journey, highlighting the bond they share.

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