Metta Hour with Sharon Salzberg cover image

Ep. 113 – A Liberated Mind with Steven C. Hayes

Metta Hour with Sharon Salzberg

00:00

The Power of Saying Words Out Loud

Discover a method to detach from distressing thoughts and emotions by transforming them into sounds and observing them without being entangled.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app