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23min chapter
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Muscle for Life with Mike Matthews
Balancing Indulgence and Wellness
This chapter focuses on integrating treats and alcohol into a weight loss plan while emphasizing moderation and mindful eating. It explores the challenges of maintaining a positive mindset and adapting fitness goals amid life's unpredictability. Additionally, the speaker shares personal experiences in establishing a structured workout routine that supports both physical health and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode