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Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

The Human Upgrade with Dave Asprey

CHAPTER

Exploring Sleep Health, Ketone Benefits, and Spirituality

This chapter emphasizes the significance of a conducive sleep environment, particularly through the use of a copper-infused pillow, and explores the benefits of ketone supplementation for improved energy and cognition. It also critically examines the interplay between spirituality and sexuality, questioning the restrictive norms placed on spiritual leaders and the risks of abuse that may arise from them.

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