The Overcome Pornography for Good podcast will teach you how to stop viewing pornography and never go back to it. Sarah Brewer, a certified life and faith-based coach, talks about the difference between your lower brain and higher brain. Last week we talked about this reward system in your lower brain that prioritizes getting dopamine. The more neutral we can make poor news, the less shame we feel, and the easier it is to quit.
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showing you three tools you can start using right now to override your lower brain’s urges.
Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain