The Tim Ferriss Show cover image

#268: Eric Ripert -- Lessons in Mastery and Mindfulness

The Tim Ferriss Show

00:00

The Benefits of Meditation

Meditation helps you to train your mind out to concentrate in a better way. Helps you to control like I mentioned before your mind. It's also I believe help you to be Kalmer. To be much more serene, let's put it this way. And it doesn't happen overnight. Meditation very often on the beginning, it's frustrating and it's not pleasureful. But then after a lot of practice, it becomes a necessity. It becomes kind of a refusal for yourself. And it's a lot of pleasure coming out of it. Oh Kalmer, yes. Okay. Got it? So what do you think? What are some of the benefits that you see from

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app