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Complex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin Janoska

The Dr. Brighten Show

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Healing Through Resilience

This chapter examines the link between stress, trauma, and autoimmune diseases, highlighting how early life stress and environmental factors influence immune health. It encourages listeners to build mental resilience through practices like meditation, deep breathing, and emotional self-regulation. The discussion also focuses on the psychological pressures faced by women in relation to body image and health issues, advocating for personal empowerment and prioritization of mental well-being.

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