How Do You Maximize the Highs and Minimize the Lows?

Coffee, exercise and all that stuff done is when i think my mind is moving at the fastest pace. A friend who's a speech writer has taught me to speak into the ap on my phone and then email those notsye and myself. But what i have learned over time is that my kind of curiosity and passion for learning from other people really fuels my own creativity,. My own idea generation, my own ability to be a better leader.

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