Intro

 How to Actually LOSE Weight This Holiday Season

• Why the average American gains 1-8 lbs. during the holiday season. (1:33)

• Strategies to Lose Weight This Holiday Season: (14:40)

• #1 - Exercise at home to build muscle. (16:20)

• #2 - Walk after meals. (22:42)

• #3 - Eat high-protein foods first. (28:19)

• #4 - Undulate calories. (31:48)

• #5 - Utilize HIIT for short periods for calorie burn. (34:04)

• Listener Questions:

• What are the best holiday foods and what are the worst? (36:27)

• Which alcohol does the least damage? (38:53)

• I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)

Related Links/Products Mentioned

• Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99! 

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Holiday weight gain: Americans expect to add 8 pounds over the next month

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **

• Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners

• Mind Pump #2080: Get Jacked With Bands!

• The Case For Taking a Walk After You Eat

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV

• Mind Pump #1307: How To Make Your HIIT Workout More Effective

• The health benefits of strong relationships

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources