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Next week, we're going to be talking a little bit about the practical element of implementing these into our lives. How do we create the right foundations of health in lifestyle medicine? We'll also be looking at cycle thinking, the practice of changing your diet, exercise and lifestyle habits to align with your menstrual cycle. And if there is anything else that you want us to discuss or any trends that youwant us to look at, as always get in touch on social,. just at Deliciously Ella and on email podcast at deliciouslyella.com.
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