Anaerobic Training - Never Exceed Math Plus Five Beats

If you want to learn from the best, you can’t get any better than Eliud Kipchoge.

In this episode, I deconstruct the marathon world record and training patterns of the greatest long-distance runner of all time, the greatest marathon runner of all time, and one of the greatest endurance athletes and humans of all time. I talk about how Eliud balances consistency and discipline with consciously trying to never exceed 80% of his capacity during training, because his goal is to save his energy for races instead.

As you’ll hear, Kipchoge rarely exceeds the MAF pace formulated by Dr. Phil Maffetone, who actually predicted that Kipchoge would become the greatest marathoner in history by training easier than other elite marathoners. Tune in to hear me break down how he trains, runs 110-120 miles a week with discipline and joy, and never gets sick or injured. There is a lot to gain from emulating Eliud’s sensible approach, especially when you consider that the cover of the book Primal Endurance says: “Slow down to go faster.” This episode will teach you how to actually do that.

TIMESTAMPS:

Eluid Kipchoge broke the marathon record by running under two hours. [00:24]

Kipchoge’s training principles are unique. [02:14]

Marathon running has become so popular that it enables us ordinary runners to learn lessons about our own capacity. [05:39]

The doping problem is still out there, but efforts are being made to handle it. [09:50]

Kipchoge never goes over the edge of breakdown but he works hard and consistently. HJe doesn’t exceed his MAF heartrate. [12:53]

The state of organized running in America, especially for youth, is disastrous. The abuse of young runners must stop. [25:40]

Some interesting quotes from Kipchoge are below: [29:28]

Motivation plus discipline equals consistency. Learn to embrace this mindset of slow pace and relaxed training. [30:30]

QUOTES from Kipchoge:

• “Only the disciplined ones in life are free.”
• “If you are undisciplined, you are a slave to your moods and your passions.”
• “It's not about the legs, it's about the heart and mind.”
• “The best time to plant a tree was 25 years ago.  The second best time to plant a tree is today.”

LINKS:

• PrimalEndrance.fit
• Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
• Brad Kearns.com
• Brad’s Shopping page
• Ready to Run
• Seven Habits of Highly Effective People
• A case for Eliud Kipchoge (Magness)
• Fartlek Run
• NY Times: Kipchoge is greatest marathoner ever

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