Introduction

Carl: Most workout programs and diets don't work long-term because they're not designed to fit into your life. With Body, it's about giving you permission to enjoy your life while getting healthy and losing weight. See how changing your focus from how you want to look in one month to how good you can feel in one day can completely change everything. This series deals with horrific sexual assault offenses, and there's a lot of them. We feel it's a very important story to cover, but it won't be suitable for all listeners.