#258 - The Seven Kinds of Rest and How to Know Which One You Need
The Lazy Genius Podcast
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The Nuance of Rest
The seven kinds of rest are do you need to number one, relax. Two, reset. Three, recharge. Four, you need a break. Five, you need to rest before something busy. Six, during something busy. Or seven, after something busy. The problem with scheduling rest broadly without naming the nuance of what you need is that you end your time of rest unfulfilled and still tired or drained.
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