Selenium: The Tiny Mineral with Mighty Health Benefits
Dr. Joseph Mercola - Take Control of Your Health
Understanding Selenium: Dosage, Forms, and Dietary Impacts
This chapter highlights the significance of selenium as a crucial mineral for overall health, detailing the recommended daily allowances for various age groups. It also discusses the risks of selenium toxicity, the benefits of different supplement forms, and the impact of dietary choices on selenium absorption.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
