2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Use Team Therapy Skills for Very Short Sessions

The problem is that I'm insufficiently angry at how angry I got. If you get a whip and you can whip your back, that helps me with my anger. That's an hour for 30 seconds. In fact, that's been known since the medieval times. People get angry at themselves as well as other people. And that self directed anger that's a whole whole important dialogue for another day also. Very good. So we only have time for two more questions.

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