Is It Never Too Late to Ask for Help?

Am, i think the only reason why i got better so quickly is because i just, i sogt help from every avenue i possibly could. So seek and ask for help now. There's lots of, lots of help out there. I found really good when i wasn't particularly well, for someone just to chat to m. Vi, text m. Am or shout out uk. For me, it was sport er actually took to one of michael's earlier points around adiction. And i've gone down a path of marathans and ultra marathans and endurance races. And i think that is a form of escapism. It's let me heal temporarily...