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Episode #179: Eating for Performance with Alan Aragon

Barbell Medicine Podcast

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The RDA Sucks for Most People

One point two to one point six grams per kilogram of body weight. The r d a sucks for most people in most situations, so we can kind of just put the r d a in the trash. As they get older, then there are issues with getting in enough protein,. Getting enough high quality protein to stave off the ravages of sarcopenia and and and dinopenia.

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