AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
The RDA Sucks for Most People
One point two to one point six grams per kilogram of body weight. The r d a sucks for most people in most situations, so we can kind of just put the r d a in the trash. As they get older, then there are issues with getting in enough protein,. Getting enough high quality protein to stave off the ravages of sarcopenia and and and dinopenia.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode