How to Deal With Anger at a Deprivation Center

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The only thing they let me indulge in was exercise. I could get up at 430 and they have this janky little universal machine somewhere in the basement that like, you know, I could go down and use and run in the woods. Right. So aside from that, you're stripped of every defense mechanism you have. But no, I had no idea what I was in store for. Now I've felt like talking about combat, which I've done.

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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