2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Maximizing Strength Through Frequency
This chapter explores the vital role of workout frequency in strength training, contrasting traditional bodybuilding methods with insights from Olympic lifting. The speakers present research and personal experiences to advocate for the benefits of spreading workouts throughout the day rather than consolidating them into fewer sessions. Additionally, they discuss innovative training techniques like post-activation potentiation and the importance of isometric exercises for enhancing strength and preventing injuries.
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Transcript
