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6min chapter
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Body Building
There's some muscle contraction involved, but they call it passive because the person isn't actively trying to so the sources basically kind of holding them in that position. And this is present in a lot of training methodologies. The explanation is usually wrong, but it doesn't mean the results are wrong. This guy would do the splits and just creatinue muscula, right? But at the end of every work out you have more potent potential at that point. Yet tom platts did this really well in seventies and eighties - he was one of the most flexible body builders of all time.
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