Making Friends in Your 30s as a Gay Man, Preference vs Prejudice & Body Image Issues
Happy Healthy Homo
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The Importance of Feeling Sexy and Taking Steps to Improve Oneself
This chapter emphasizes the need for self-improvement for empowerment and confidence, sharing personal experiences and offering advice on starting a fitness journey. It also discusses the idea of making fitness transformations a permanent lifestyle change and supporting local queer businesses.
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