Lead-Lag Live cover image

Kevin Bambrough on Stress Management Techniques, Mitochondrial Optimization, and Achieving Peak Performance through Passion and Purpose

Lead-Lag Live

00:00

Transforming Habits: The Pursuit of Healthy Dopamine

This chapter explores how to channel the pursuit of dopamine into healthier activities that promote wellbeing, such as cold plunges. It emphasizes the importance of setting positive goals while navigating life, using a driving metaphor to illustrate the focus on desired outcomes over distractions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app