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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Eating 2,300 Calories a Day?
Adam, you're in a good place right now but the focus should be on building muscle and getting your calorie intake up without adding a bunch of weight on the scale. I'd like to see you aim for 180 grams of protein today. The additional movement from the walking is going to negate any fat gain,. Those additional grams of protein will support the weight training you're doing and hopefully speed your metabolism up. So that's kind of what it would look like. Does that make sense to you? Yeah, it makes complete sense to me. Are you following any of our programs right now? Not yet. But I'm actually following this 5x5 routine from one app called Strong Lift Summit
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