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2min chapter
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
ZOE Science & Nutrition
Overcoming Reluctance: The Complex Relationship with Exercise
This chapter explores the struggle with motivation in exercise, as speakers share personal anecdotes about overcoming the aversion to physical activity. They emphasize the contrast between the immediate desire for indulgence and the long-term rewards of healthier choices and the sense of accomplishment that follows.
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