2min chapter

The Jeff Nippard Podcast cover image

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

The Jeff Nippard Podcast

CHAPTER

How Much Lucine Do You Need to Have in a Meal?

The idea is that you need a certain amount of loosing in a meale to stimulate mussele protein synthesis. But there's just no evidence for that. A lucine ar like your beasta supplements, it's not going to do a whole lot. You simply nead the oter o mino essets rigt.

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