How to Get a Full Night's Sleep

As your kids get older, you can kind of guide them in the direction of creating their own positive p habits. We have bought this ok to wake alarm clock. It did not take our kids long to adjust, and they're completely fine with it. They've kind of built the habit now, except for the two year old, who doesn't really understand this yet. But she's getting to the point where we can start to work on this.