90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
The Benefits of Strength Training
"We always kind of leave a little bit of what we have been doing, and we kind of roll something new into the training," he says. "I think incorporating the strength is an amazing thing. You don't, you don't need a lot of equipment,. so there's lots of, you know, starting now over the last few weeks."
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Transcript
