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The Mindset to Body Connection

Living Free in Tennessee - Nicole Sauce

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The Effects of Gut Health on Mental Health

When you're eating a lot of crap, it just stands to reason that that affects your mental state of being. I don't think it's just because what you see in the mirror looks better when you lose weight or gain weight if you're somebody who's too skinny and trying to gain weight. When it's all firing on the right cylinders, that sets the foundation for your mind to be clear and for you to make the right decisions.

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