AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
What Does a World-Leading Nutrition Scientist Eat in a Day? Valter Longo, Ph.D.
Heart Doc VIP with Dr. Joel Kahn
Dr. Longo's Longevity Diet
A sustained change from the typical western diet to an optimal diet rich in legumes, whole grains and nuts with reduced red and processed meats is associated with increase in longevity. Fat consumption about 30% of energy or calories mainly from plant based fats that are pro longevity. If you're a patient of the concept of a carticlangevie you'll see in the waiting room brochures on Prolon Fascimemic and Diet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode