What Does a World-Leading Nutrition Scientist Eat in a Day? Valter Longo, Ph.D.
Heart Doc VIP with Dr. Joel Kahn
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Dr. Longo's Longevity Diet
A sustained change from the typical western diet to an optimal diet rich in legumes, whole grains and nuts with reduced red and processed meats is associated with increase in longevity. Fat consumption about 30% of energy or calories mainly from plant based fats that are pro longevity. If you're a patient of the concept of a carticlangevie you'll see in the waiting room brochures on Prolon Fascimemic and Diet.
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