Fitness, Nutrition, and Losing Weight 💪🏻
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How to Lose Weight on a Keto Diet
The 16-8 intermittent fasting is pretty neat yeah that's actually where I heard about it from was like a powerlifting podcast and then the one like two of these guys who are like huge names in the powerlifting community were both this likeYeah I do 16 by 8 you know every day for a couple years. So I've been pretty psyched on it so far but that said it's easy to do this for a week and be like cool about it Like let's see you know a month from now if I'm still saying the same thing or if I abandon it entirely we'll do where are they now fitness in six months and see where we're at all right?
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