2min chapter

CPTSD Medicine Podcast cover image

Identifying Protective Part Frequencies in Survivors' Coding

CPTSD Medicine Podcast

CHAPTER

How to Slow Down to Hold Your Energy Sober

Many of us have spent our whole life trying to avoid feeling our feelings. We haven't yet understood it's not the feelings themselves that are death-like. It's the frequency of the fear and shame that has been coupled to the feeling. Those frequencies added to an emotion or a feeling really burden a system, extremely burden a system. How do I systematically slow down to hold this energy sober? Just me and my energy. Me and my energy."

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