386: [Healing What You Can't Erase] Debra Fileta, M.A., L.P.C., on Holding Grief and Joy in Tandem, Navigating Levels of Depression, OCD and Hypervigilance, and Rewriting Internal Narratives
Win Today: Your Roadmap to Wholeness
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Navigating Grief and Joy
This chapter explores the complexities of holding grief and joy simultaneously, emphasizing the importance of acknowledging feelings without judgment. It discusses the misconceptions of healing, highlighting that it is more about building inner strength rather than feeling a certain way. The conversation delves into the distinctions between true psychological depression and a dark night of the soul, emphasizing the importance of recognizing physical signs of depression for seeking appropriate help.
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