Sal De Stefano: Why ”Fit” Does Not Mean ”Happy” - Ep 2 | I Wish You Knew Podcast
I Wish You Knew
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The Importance of Building Muscle and Other Strategies for a Healthy Metabolism
Learn about how our bodies have adapted to conserve energy and the benefits of strength training, avoiding heavily processed foods, and consuming a high-protein diet for sustainable weight loss. The chapter also emphasizes the importance of self-love as action and provides strategies for long-term success.
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