8min chapter

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897: Is Friendship Defeated Because You Dry Cheated? | Feedback Friday

The Jordan Harbinger Show

CHAPTER

Strategies for Dealing with Nighttime Anxiety

Learn effective ways to cope with nighttime anxiety, including maintaining a consistent sleep schedule, avoiding caffeine and large meals before bedtime, and incorporating exercise into your daily routine. Seek medical advice if needed and consider a sleep study for further treatment options.

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