061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Relapse Prevention Training - Is Your Therapy Helping You?
A patient may feel great after a session and give glowing scores, but then sink back into negativity the next day or before the next session. How do you take that into account? homework is very important between sessions. You should be using your daily mood log and writing down your negative thoughts whenever you get upset. And my patients, I asked them to do that 10 or 15 months every day because this is much like learning tennis.
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