390: Solving the Loneliness Epidemic and Redefining Mental Health and Wellness with Robbie Bent
Front Row Dads with Jon Vroman
00:00
How to Face Your Fears and Improve Your Life
"I hit this rock bottom point. I thought like, okay, if I can just do these hard things, I'm going to be able to be strong and improve my life," he says. "It was a really confrontational to just sit with that all day and let go." The only time there's ever any interaction is once a day somebody will bring food in the evening; it's still dark when you grab the food. 'You kind of look around and don't know where your body stops'
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