Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
Flex Diet Podcast
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Do You Want to Increase Your Aerobic Base?
"I ideally want to increase the capacity of the body to use fat as a fuel. If that can be its own endogenous fat store is even better," he says. "My bias is, yep, do that if your aerobic base is real low or even moderate" You could make an argument to come back and do hit on an aerobic block maybe once a year.
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